We are living in a digital era, and this is why we have screens everywhere, from phones to tablets to computers. Screens can be educational and entertaining, but too much screen time can lead to problems like poor sleep, weak eyesight, lack of physical activity, etc. Long hours in front of the screen can affect their availability to communicate, mental health, and overall development. Parents find it difficult to manage screen time when it comes to their children, as from online classes to playing games, everything is on their screens.

Reducing screen time is not just about removing access to all devices. It’s about creating a balance between screen time and other activities such as reading books, going out, playing, etc. As parents, it becomes your responsibility to ensure that your children use screens wisely and know the importance of other activities too.

Some of the ways through which you can minimize screen time in children are:

1. Set Clear Rules

If you want to reduce screen time in children, then you need to set clear and simple rules for your children. Children do their best when they know that there are rules that they need to follow. Parents can allot one hour of screen time to their children one hour after their meal or after they have completed their homework. This ensures that screen time is not unlimited. Make sure that the rules are clear and followed by everyone in the family so that children become disciplined and know the importance of time management.

2. Engage In More Physical Activities

To reduce screen time in children, encourage them to spend more time outdoors and do physical activities. Children love to play around and be creative; all they need is the right space and environment so that they can explore and burn some energy. When they engage in physical activities, it helps them to sleep better and improves their mood. Make sure that you take your kids on a simple walk, cycling, gardening, hiking, etc. This way they will forget about their screens and will explore places around them and grow.

3. Parents Should Limit Their Screen Time

Children observe their parents and copy their behaviour. If they see their elders using phones all the time or watching television or laptops, they try to copy it. Parents should be a good example to their children, and this is why they should limit their own screen time. It is very important that you put away your phones during mealtime or whenever you are with your family. If your children notice that you can enjoy activities without a screen, then they will try to follow the same routine and will not stick to their screens.

4. Create Boundaries

Watching phones or tablets during mealtime is a common thing these days. That is why it is very important to have places in your home where phones are not allowed. These can be dining tables, bathrooms, or bedrooms. When you create boundaries, you ensure that children sleep on time and take proper rest. There is no doubt that screens are distractions, and when you remove these distractions, you are able to focus in the right manner and develop good life skills.

With less screen time, children are able to focus better and develop a healthy lifestyle. Parents are role models for their kids and therefore should focus on family time and engage with their children in other fun activities.

Giving medication to children requires extra care and attention. Children’s bodies react differently to medicine, so it is important to follow proper guidelines to ensure safety. Incorrect dosages, wrong administration methods, or giving medicine without a doctor’s advice can lead to harmful effects. Therefore, it is essential to measure doses correctly and be aware of possible side effects. Some medicines require food, while others should be taken on an empty stomach. Also, parents must store medicines safely to prevent accidental ingestion. By following simple steps, parents can ensure that children receive the correct treatment without any risks.

Follow the Correct Dosage

One of the most important factors in giving medicine to children is following the correct dosage. Children’s bodies are smaller and more sensitive, so even a small mistake can be dangerous. Always check the prescription or medical label for the recommended dosage. Use a proper measuring tool, such as a medicine spoon or syringe, rather than a kitchen spoon, to ensure accuracy. Never guess the dosage or give extra medicine, thinking it will help them feel better faster. Overdosing can have severe side effects. If you are unsure about the correct amount, always consult your doctor before giving any medicine.

Give Medicines at the Right Time

Timing is crucial when giving medication to children. Some medicines work best when taken before meals, while others need to be taken after food. Always check the instructions to ensure proper timing. For antibiotics and other sensitive medicines, follow the schedule strictly. Skipping doses or giving them too late can reduce their effectiveness. If your child misses a dose, do not double the next dose without a doctor’s advice. Setting reminders or using a medication chart can help keep track of the schedule. Consistent timing ensures that medicines work properly and prevents complications.

Watch for Side Effects

Some children may have allergic reactions to certain medications. It is important to watch for signs like difficulty breathing, vomiting, swelling, or rashes after taking a new medicine. If any of these symptoms appear, stop the medicine immediately and seek medical help. Side effects like drowsiness, diarrhea, or nausea can be common, but severe reactions require urgent attention. Always inform your doctor about any allergies your child has before starting a new medicine. If your child experiences unusual symptoms, do not ignore them. Keeping a record of past reactions can help doctors prescribe alternatives in the future.

Store Medicine Safely

Proper storage of medicine is important to maintain effectiveness and keep children safe. Some medicines need to be stored in the refrigerator, while others should be kept in a cool, dry place. Always store medicines in their original packaging with clear labels. Keep them out of reach of children to prevent accidental consumption. Many medicines look like candy, which makes them attractive to kids. Always check the expiry date before giving any medicine, as expired medicines can lose effectiveness or become harmful. Safe storage practices help prevent accidental poisoning and ensure that medicines work properly.

Giving medicine to your child requires careful attention to dosage, timing, side effects, and storage. Parents should follow medical advice, use the right measuring tools, and ensure that medications are given safely. Watch for allergic reactions and keep medicines out of reach to prevent serious risks. By taking proper precautions, parents can help their children recover safely without any complications.

Constipation is a common problem among children, causing pain, discomfort, and frustration. As a parent, it is distressing to see your child struggling with infrequent or hard bowel movements. While occasional constipation is normal, frequent episodes may indicate an underlying issue. Children experience constipation due to dietary habits, lack of physical activity, stress, dehydration, and other factors. Finding the right solution is essential because if not managed properly, constipation can lead to abdominal pain, loss of appetite, and even serious complications.

The good news is that constipation is treatable with simple lifestyle changes such as proper hydration, regular physical activity, and a fibre-rich diet. Let’s explore some of the common causes of childhood constipation and their solutions.

1. Low-Fibre Diet

A major cause of constipation in children is a low-fibre diet. Fibre adds bulk to stools, helping them move easily through the intestines. If a child consumes too much processed or junk food and not enough fruits, vegetables, and grains, constipation can occur. Foods like white bread, chips, fast food, and sweets lack fibre and slow down digestion. To prevent constipation, include fibre-rich foods such as apples, bananas, carrots, oats, and whole grains in their diet. Pair fibre-rich foods with plenty of water to ensure smooth digestion.

2. Not Drinking Enough Water

Dehydration is another leading cause of constipation. When the body lacks enough fluids, the intestines absorb more water from the stool, making it hard and difficult to pass. This leads to pain and discomfort during bowel movements. Children often forget to drink water when they are playing or distracted. If your child’s urine is dark yellow, it may be a sign of dehydration. Ensure they drink enough fluids throughout the day, including water, coconut water, and fresh juice. Avoid sugary drinks and soda, as they can worsen constipation.

3. Lack of Physical Activity

Physical activity plays a crucial role in digestion by keeping the intestines active. When children spend too much time watching TV, using mobile devices, or playing video games, their digestive system slows down, making bowel movements difficult. Encourage your child to engage in 30 to 60 minutes of physical activity such as running, cycling, and jumping, which can improve digestion and prevent constipation. Even simple movements like yoga or stretching can help. If your child is inactive, now is the time to add physical activities to their daily routine.

4. Holding in Stool

Many children ignore the urge to poop, which leads to constipation. This may happen because they are too busy playing, afraid to use public restrooms, or feel discomfort. Holding in stool makes it harder and drier, making it more painful to pass. Encourage your child to use the bathroom regularly, especially after meals. If they are afraid of pain, using a mild stool softener can help. Create a bathroom routine by setting fixed times and making the process stress-free.

5. Medical Conditions

Sometimes, constipation in children is due to underlying medical conditions such as food allergies, thyroid problems, or irritable bowel syndrome (IBS). If constipation is painful and persistent, and is accompanied by symptoms like vomiting, blood in the stool, or weight loss, it’s time to consult a doctor. Certain medications can also cause constipation, such as iron supplements and pain relievers. For children with chronic constipation, a doctor may recommend dietary changes, probiotics, or other treatments.

Constipation is common in children but can be treated and prevented with simple lifestyle changes. A fibre-rich diet, proper hydration, and regular physical activity are essential for good digestion. By following these steps, you can help your child develop healthy bowel habits and avoid future digestive issues.

Developing healthy eating habits in children is very important and should be given the top most priority in the initial years of growth. Establishing these habits in the initial years means that they will carry them with them throughout their adulthood phase. However, with the availability of junk food and busy schedules, inculcating healthy habits becomes a challenge.

Some of the points to keep in mind to inculcate healthy eating habits in children are listed below:

1. Be A Role Model

Children often imitate what they see. When they see their parents eating a balanced meal full of grains, fruits, and vegetables, they will definitely follow this. Avoid skipping meals or indulging in excessive junk food, as children pick up these habits. Instead, as parents, you should show enthusiasm in picking up healthy food choices and tell them the importance of going for nutritious options. Make sure that healthy food appeals to your little ones.

2. Create A Balanced Diet

Teaching your kids about balanced meals is really important. Explain to them why it is important to include fruits, vegetables, grains, and dairy products in your every meal. Teach them with simple visuals and make sure that your overall plate is colorful. Add grains, fruits, and vegetables, and ask them to help you with meal preparations, and this is why they will come up with their own creative ideas as well.  It’s important to educate them first so that they can add it to their diet.

3. Set Regular Meal Times

Consistency is the key, and this, in meal and snack time, helps regulate your child’s health and energy levels. Establishing a routine implies that there won’t be any time left for temptation. Eating meals with your family at regular times creates a positive family environment. Make sure that you eliminate digital screens during this time and strengthen your bond with your family. So a routine helps in creating good eating habits.

4. Make Healthy Food Interesting

Who said that eating healthy food should be boring? Turn each meal into something adventurous. Arrange fruits and vegetables in such a manner that children find them interesting. For example, include food items that are of different colors. Use cookie cutters to give different shapes and sizes to your meals. When you make the meals more interactive and attractive then children will be compelled to enjoy them and become a part of the overall process.

5. Limit Sugary Food Items

All sugary items are rich in calories but have very low nutritional value. Having treats occasionally is fine, but adding them to your kids daily diet should never be an option for you. Go for fruits or whole grain snacks instead of choosing chocolates, candies, or cookies for your tiny ones. You don’t need to remove salt and sugar from your diet suddenly; you just need to gradually decrease their intake. Gradually you can replace all the unhealthy snack options with healthy snacks.

6. Encourage Hydration

Many children love consuming sugary beverages or flavored juices, which lead to excessive calorie intake and poor oral health. Water should be added to your diet, as this is one thing that is easily accessible. Infuse water with natural flavors like mint, lemon, mint, cucumber and make it more appealing. In addition to that, milk can also be the right choice, providing calcium and other essential nutrients. So, if you want to maintain a good health of your little ones, add lots and lots of water to their diet.

Thus, healthy eating habits begin with following a plan and proper consistency.

Winter means short days and long nights. This implies that your child will not go out often and will be deprived of certain nutrients available naturally. Vitamin D is one such nutrient that is essential for your child and helps in bone development, immune function, and other important functions in your body. In winter the sunlight is reduced, and children have to spend most of their time indoors; this is why getting vitamin D becomes quite difficult.

Some of the reasons why vitamin D is important are listed below:

1. Strengthens Immune System

Vitamin D is very important to fight off infections and reduces the risk of illnesses. During winter months, children catch coughs, colds, flus, fevers, etc., very often because of the cold weather and more time spent indoors. When there are enough vitamin D levels in the body, it promotes the production of antibodies that fight harmful viruses and bacteria. So, make sure that your children take up enough vitamin D, even in winters.

2. Strong Bones and Teeth

One of the most essential benefits of vitamin D is that it helps absorb calcium, which is an important mineral in building bones and teeth. If enough vitamin D is not provided to children, they become prone to a bone condition called rickets, which is a condition when the bone becomes weak and soft. Children need vitamin D to ensure that their bones grow properly during the period of rapid growth.

3. Mood Regulation

Studies suggest that when vitamin D levels are low in the body, then it can lead to mood disorders like depression and other related disorders. Vitamin D plays an important role in the production of serotonin that helps regulate mood. By ensuring that your child has enough vitamin D, you can prevent mood swings and look after their emotional well-being.

What Can Parents Do?

1. Include Vitamin D-Rich Food In Your Diet

It’s very important to add foods that are rich in vitamin D to the diet of your children during the winter months when exposure to sunlight is quite limited. Vitamin D is naturally found in a few food items only. Some of them are milk, orange juice, cereals, egg yolks, fatty fish, etc. For children who are lactose intolerant, plant-based milk like soy or almond is generally considered one of the best picks.

2. Increase Exposure To Sunlight

The sun is not too strong in the winter season; still, it is important for individuals to spend some time outdoors. When exposed to sunlight, your body produces vitamin D naturally. This implies strong bones, a healthier immune system, etc. It is vital that you spend around 10-30 minutes outdoors. Even though children wear layers of clothing in winters, sunlight gets inside their bodies through their hands, face, etc. This short exposure to sunlight proves to be good for your little ones.

So, if you want to make your children healthy and fit, make sure you add vitamin D to their daily routine.

Winter is currently at its peak in India, and this is the time that it becomes important to protect your loved ones. As parents, keeping your children at home is not an option, as even then bacteria and viruses can easily sneak into your premises and cause health troubles. Some of the simple tips that you should follow to protect your children from cough and cold during winters are listed below:

Layering is the key

When it comes to your little ones, you need to be extra cautious during the winter season. As children are more prone to feeling cold, you need to choose the right clothes to keep them warm. Go for extra layers of clothing and winter accessories such as sweaters, thermals, and coats, along with boots, socks, gloves, etc. In addition to that, keeping outside exposure to a minimum is also recommended.

Don’t ignore fluid intake

We usually don’t feel thirsty in winters as the outside temperature is cool. But that does not mean that drinking water is not essential in winters. Water is the basic necessity of the human body and is needed for bodily functions. It is vital to keep children hydrated to avoid issues like headaches and constipation. You can also go for warm turmeric milk or other such fluids to keep up with the level of hydration and also keep the body warm.

Choose a balanced diet

During winter months, children don’t feel like eating much. Though giving your little ones, a nutritious and balanced meal is a must. Even if they are eating less, adding the right sorts of vitamins, minerals, proteins, carbohydrates, and fibers is necessary. Make sure that you devise such an eating plan that strengthens the immunity of your children. Add tomatoes, oranges, broccoli, ginger, cauliflower, etc to your kids diets, and their bodies will thank you.

Physical activity

No matter how cold the weather gets, regular exercising is really important for your children. Physical activity not only keeps your children fit but also ensures that they stay away from seasonal flus and allergies. Activities like jogging, cycling, or skipping are the most effective during the winter season. In case you are worried that your child might fall sick playing outdoors, you can choose some easy and enjoyable indoor activities.

Practice good hygiene 

If you inculcate good hygiene practices in your children, they will stay healthy, and it will also boost their immunity. Make sure that they wash their hands with soap and water after they play, sneeze, or cough. Children should cover their mouths with their hands or with a handkerchief whenever they are coughing or sneezing. In addition to that, parents should stop their kids from putting hands or any other objects in their mouths.

So, follow these simple tips and fight the winter season with your full will.

Measles can be prevented by vaccination with the MMR vaccine. The vaccine is effective at preventing three diseases: measles, mumps, and rubella. The MMR vaccine is very safe and effective. Two doses of the MMR vaccine…