How To Protect Your Children From Cough And Cold During Winters?

Winter is currently at its peak in India, and this is the time that it becomes important to protect your loved ones. As parents, keeping your children at home is not an option, as even then bacteria and viruses can easily sneak into your premises and cause health troubles. Some of the simple tips that you should follow to protect your children from cough and cold during winters are listed below:

Layering is the key

When it comes to your little ones, you need to be extra cautious during the winter season. As children are more prone to feeling cold, you need to choose the right clothes to keep them warm. Go for extra layers of clothing and winter accessories such as sweaters, thermals, and coats, along with boots, socks, gloves, etc. In addition to that, keeping outside exposure to a minimum is also recommended.

Don’t ignore fluid intake

We usually don’t feel thirsty in winters as the outside temperature is cool. But that does not mean that drinking water is not essential in winters. Water is the basic necessity of the human body and is needed for bodily functions. It is vital to keep children hydrated to avoid issues like headaches and constipation. You can also go for warm turmeric milk or other such fluids to keep up with the level of hydration and also keep the body warm.

Choose a balanced diet

During winter months, children don’t feel like eating much. Though giving your little ones, a nutritious and balanced meal is a must. Even if they are eating less, adding the right sorts of vitamins, minerals, proteins, carbohydrates, and fibers is necessary. Make sure that you devise such an eating plan that strengthens the immunity of your children. Add tomatoes, oranges, broccoli, ginger, cauliflower, etc to your kids diets, and their bodies will thank you.

Physical activity

No matter how cold the weather gets, regular exercising is really important for your children. Physical activity not only keeps your children fit but also ensures that they stay away from seasonal flus and allergies. Activities like jogging, cycling, or skipping are the most effective during the winter season. In case you are worried that your child might fall sick playing outdoors, you can choose some easy and enjoyable indoor activities.

Practice good hygiene 

If you inculcate good hygiene practices in your children, they will stay healthy, and it will also boost their immunity. Make sure that they wash their hands with soap and water after they play, sneeze, or cough. Children should cover their mouths with their hands or with a handkerchief whenever they are coughing or sneezing. In addition to that, parents should stop their kids from putting hands or any other objects in their mouths.

So, follow these simple tips and fight the winter season with your full will.